Nutrition Desk: One of the best foods in the nutritional value of the world is egg. Due to high valued nutrients, the egg is called Super Food. Researchers say nutrition as well as regular egg-eating also helps to overcome sleep problems. Therefore, it will continue to play two eggs each day.
Dietitian Sharon Natoli said it is effective for sleeping. It is helpful to sleep for eight hours for those who do not sleep properly. Natoli added egg is the most effective natural medicine to sleep. Researchers say, Tryptophan Amino Acid in egg works as a magician to help sleep better. -Sources: Daily Mail